Ginger: herbal teas, and essential oil recipes for fall and winter
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Aroma Notes

Ginger: herbal teas, and essential oil recipes for fall and winter

The aroma of ginger is sharp but it has also a sweet note that makes it very appealing. It gives  a sense of warmth  and  when blended with lemon it is a winning combination.
Ginger can be used it in various forms; powder, fresh and as an essential oil, it is also used  in many herbal teas.
Ginger aids digestion and improves breathing .
A tea that brings relief, warmth, and good digestion is an infusion of ginger and lemon.
 In winter when you have a cold feeling in the stomach, you can pour a drop of ginger essential oil in a teaspoon of olive oil and rub it on your abdomen.
It is a valuable aide for nausea, just put a few drops on a tissue and inhale it.
The essential oil of ginger is also a good analgesic and it can help in case of rheumatism. For this purpose  pour a drop of essential oil in a teaspoon of vegetable oil and apply it.
To help you breath better and dissolve phlegm, you can put a few drops of ginger essential oil in a the diffuse together with a few drops of  essential oil of lemon or orange.
  "Warm winter" – diffuser recipe
5 drops essential oil of ginger
2 drops of essential oil of  black pepper
3 drops essential oil of lemon
2 drops essential oil of sweet orange
"Ginger spiced” – diffuser recipe
5 drops essential oil of ginger
3 drops essential oil of cinnamon leaves
3 drops essential oil of sweet orange
2 drops essential oil of green mandarin
 
For more info about aromatherapy treatments and custom made natural products with essential oils contact Healing Aromas - Guelph ON at: healingaromas@hotmail.com
 
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