Daily self-massage is one of the best weapons a woman has when it comes to fighting cellulite. You might not think that toxins play a part in the build up of cellulite, but they absolutely do.
Where does the body store toxins? In fat.
To help reduce the embarrassing appearance ofcellulite, it is vital to remove the toxins that have accumulated in your body.
Without taking action, the build-up of toxins will only grow, making cellulite worse and worse as time goes on.
One effective way to reduce the accumulation of toxins in our body is through massage.This process stimulates the system that sits directly below the skin, known asthe lymphatic system. A daily self-massage can help break down fatty deposits and help the toxins in our body to get circulated to elimination channels.
Massages can be done manually or by using a dry, soft-bristled shower body brush. Both methods of massage have shown great improvements in the reduction of cellulite.
While massage alone will help in the battle against cellulite, there are many essential oils that will give your massage the extra boost it needs to really stop it in its tracks.
Essential oils are highly concentrated plant oils removed from plants by steam distillation or bya cold press method for citrus oils. Carrier oils are hazelnut, walnut,avocado, jojoba, sweet almond or coconut oil to name a few
Each different essentialoil brings a unique quality to the massage oil and helps in its own way. Somehelpful oils in the battle against cellulite include:
Cinnamon leaf essential oil — helps to stimulate the flow of blood through the body and also strengthens connective tissues.
Juniper essential oil — increases circulation and helps to activate slow-growing tissues.
Citrus essential oils - (lemon,grapefruit, orange etc. )— increase circulation and help to prevent lymph build-up while reducing water retention, tightening skin and strengthening capillaries.
Cypress essential oils - is a strong astringent that boosts the body’s circulation and helps prevent fluid retention . It also helps remove toxins from your body.
Geranium essential oil - is very effective in thebattle against cellulite. It improves blood circulation and helps detoxify your system.
Rosemary essential oil - stimulates blood circulation and helps in reducing water retention in you body. Its ability tofight lymphatic congestion makes it a very useful stimulant in reducing cellulite formations and controlling obesity.
Surprisingly,the easiest way to stimulate the circulatory system is to take a nice, warm,relaxing bath using essential oils known to increase the circulation, detoxifythe body, balance the hormones and act as a diuretic.
Once absorbed into your blood stream, these essential oils will really get to work boosting your circulatory system and stimulating the lymph flow. The elimination of toxins is absolutely vital in the treatment of cellulite, so drink plenty of water to help with this process.
Exercise can help reduce and remove cellulite combined with the massage oils.
Always drink lots of water, as drinking water helps clear the body of toxins. Water flushes the body and helps prevent toxins from building up in the fat cells. It flushes waste from the blood and reduces constipation throughout the body as a whole.
Note: The citrus oils causephoto sensitivity when skin is exposed to sunlight. This causes brown spots onthe skin that take a long time to fade. So please take care when using citrus oils and avoid exposing your skin to the sun after using them.